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Bella of Louisville

Bella of Louisville

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4-Ingredient Chia Pudding

04.15.19 | Life

This 4-Ingredient Chia Pudding is made with raw cashews, chia seeds & Canadian honey it’s a healthy snack loaded with protein, fiber and healthy fats!

I started drinking a pick-me-up shake at 3:00/3:30pm but I don’t always want to drink my snacks so I found this recipe as an alternative.

The original ingredients only called for three including almond milk but I wanted to try it with soaked cashews and water to craft my own cashew milk.

How to:

Ratio: There’s different recommendations on how much to mix together for some deliciousness you won’t regret.

Start with the cashew milk: 1 cup of soaked cashew with 1 cup of filtered water and blend it to a liquid texture. I like to 2 tablespoons of chia seeds for every half cup of milk. You can play around with the measurements to find the consistency you like best.

When you mix it, include your preferred sweetener. Mine is Premiere Research Lab’s Canadian Honey. After you mix the first time, wait a few minutes and mix it again to ensure it doesn’t separate in the fridge.

Lastly, close the jar for at least two hours and up to seven days. The chia seeds will absorb all the milk and sweetener and be ready to eat then.

Serious devour power!

You’re welcome in advance!

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I’m a 30-something Louisville dweller and aficionado. As you browse around please note that you’re in the sanctuary of the space I call home where my writing is about life, love, and the city of Louisville. I’m honored to have you here. Thank you for visiting my space.

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