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How to Beautifully Refine Your Life

Life | 11.04.18

We live in amazing times. That doesn’t deny that certain aspects ought to be changed or addressed for us all to live with equality and peace of mind. But if we can let go of what isn’t working for a minute, and focus on the advantages of this time and space—it’s possible to fill the mind with admiration and gratitude for what we do have, right here and now. Sometimes that feeling comes from asking yourself a few downreaching questions.

• with life •
– Are you doing the right thing? Are you ashamed of your actions?

If so, that shame can transfer into blame to others in your life when in all actuality it’s on you. A now distant friend of mine created a situation that transpired into a blame game that I was made the lamb for her unhappiness instead of addressing her life’s issues head on without me being the focus. Shame can make lies evolve to be greater than the original intent. Being honest about a situation and owning your behavior is the only way to walk away with integrity.

Right now I’ve put a lot of guards up because I don’t want to get hurt again but it’s a constant push/pull because I love being available to women for support but this has been a learning experience in access to my heart and time.

– Do you have too much in life? Are you hanging onto things that are no longer useful, joyful, or beautiful?

I am a self-proclaimed purging queen but I only give myself the credit because it’s rather true. If I don’t use something, I donate it. If it carries a negative experience, I donate it. If it’s something I’m no longer drawn to, I pass it on so it can receive the attention it deserves. Take a look around your space and see what you could give up to bring someone else joy. You may find it extremely liberating to have less. It’s cliché but true for me; less is more.

– Are you in a good or bad situation?

Assess the situation in which you exist. Regardless of the climate, know that it changes; sooner or later. Nothing is permanent except death. Live through the situation so you can perserve the unique perspective later. My darkest days have shown me my strength and my lightest days are my favorite lights to remind me of their existence when I hit a bump.

– What are your goals?

If you don’t have a goal to look forward to, what will give you joy? From the smallest victories of making your bed and wearing matching socks to running a marathon or getting the job of your dreams… goals are goals. When you hit them it’s quite fulfilling. Give it a whirl, you may surprise yourself as the best is yet to come.

– Are you content?

Forget happy. Happy is fleeting, towards you and sometimes away from you, so you must be in a constant state of contentment. Concrete in the form of love and contentment are the foundation in which you can survive. I just watched the documentary, “Three Identical Strangers” and while the theme was about triplets intentionally separated at birth, the moral of the story was to live a life nurturing yourself and others and to pay close attention to mental health. Be content by loving the hell out of yourself and others, get help if you feel unhappy.

Let go of what isn’t working and focus on what does. It may feel difficult because you have to cut through complexities with razor sharp certainty but it’s a necessity to beautifully refine your life.

Anna May Photography

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I’m a 30-something Louisville dweller and aficionado. As you browse around please note that you’re in the sanctuary of the space I call home where my writing is about life, love, and the city of Louisville. I’m honored to have you here. Thank you for visiting my space.

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✨ 𝓉𝑜𝓅 𝓃𝒾𝓃𝑒 ✨ Compared to ✨ 𝓉𝑜𝓅 𝓃𝒾𝓃𝑒 ✨ Compared to other years, 40 posts in 2020 is scarcity at its finest when compared to other years of me posting almost every day. The time away has allowed me to get through one of the darkest years, so many of us have faced. While I’ve historically turned to my keyboard as a release of hardships, I’ve been unusually reclusive as I’ve focused on a silent health challenge, family, friends, work, and school as a guiding light. ✨ 2020 was a year I never really wanted, but I learned much about myself and tapped on inner strength to push through. ✨ Therefore I must be grateful for the lessons I’ve learned. 🙏 2021, please be kind. The world and I need it. #thankunext #surviveandthrive #ciao2020 #topnine
✨ 𝓂𝓎 𝓌𝑜𝓇𝓁𝒹 ✨ “I can't h ✨ 𝓂𝓎 𝓌𝑜𝓇𝓁𝒹 ✨ “I can't hide. How I feel about you inside. I'd give everything up. If I could just have you, be mine. Be mine, baby.” 🎶 𝓂𝑔𝓀 💛 𝑜𝓃𝓁𝓎 62 𝒹𝒶𝓎𝓈 𝓉𝒾𝓁𝓁 𝑜𝓊𝓇 𝒻𝒾𝒻𝓉𝒽 𝒶𝓃𝓃𝒾𝓋𝑒𝓇𝓈𝒶𝓇𝓎 🥰 #foreveryours #mcmeveryday #herecomethekuebers #lovewins
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• 𝓂𝑜𝓇𝓃𝒾𝓃𝑔 𝓌𝑜𝓇𝒹𝓈 • Today I choose to show up as the best “me” I can be, much like how the ocean shows us how to be. ☀️ The empowered me that battles my autoimmune diseases with radical approaches to heal all within me. 💪 The confident me. The me that handles both anything and everything the world tosses at me. 🌎 The me that faces the world with eyes of possibility, creativity, and solution. 🤩 The me with a heart full of hope and a head full of beautiful dreams. 🥰 The me that floods others with kindness and love. 🌊 The me that knows my strength is my best asset because it paves the way for all of my dreams, much like a powerful currant like the waters can be. 💛 The me that knows it will be okay. Because this life is much like water, it never stays the same as it ebbs and flows. It’s a mystical cycle that reminds us how small we are compared to the big picture of this journey called life. 🤗 How refreshing is that ocean breeze. • 𝓈𝒽𝒶𝓉𝓉𝑒𝓇𝑒𝒹 • #writersofinstagram #wanderer #transformationtuesday #bellaoflouisville ✨
{ 𝓉𝒽𝑒 𝒷𝒾𝓇𝓉𝒽𝒹𝒶𝓎 𝒸𝒽𝑒𝒸𝓀-𝒾𝓃 } It’s my birthday week, and while there is so much happening in our world that impacts each of us in a multitude of ways, there is still so much I’m grateful for. • I have a loving husband, kids, mom, extended family, and my fur babies. • I’m in remission with my autoimmune diseases. While I still have bad days, the good ones overshadow them. • I’m growing my career with education to continue chasing my dreams. • I have a loving roof over my head, cozy clothes on my back, and inner peace about things I cannot control. • It might not sound like much, but for me, life has given me more than I’ve ever prayed for. • I’ve “socially distanced” myself IRL and digitally with COVID to focus on family and my faith. I’m re-emerging into the world with a renewed sense of contentment and optimism. I’m ready to shed the 37-year-old shell to joyfully leap into 38 with all the hope I can muster. ✨ Cheers to this wild journey we call life! 🥃 #anotheryearwiser #cheers #celebrateeveryday
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Happy birthday, Ra-Ra! ✨ I felt the need to writ Happy birthday, Ra-Ra! ✨ I felt the need to write a strong caption, but how can I describe you or our friendship in a caption? I can’t. So much comes into my mind when I think of the growth we've both shared, witnessed, and supported. The world may keep us distanced, but you are in my mind and heart every day. LOVES YOU! 🎂🥂✨ #shewild #shefine #hurras
✨ 𝒸𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 𝒶𝒸𝒸𝑒𝓅𝓉𝑒𝒹 ✨ Thank you, @whitneyharding_ for the kind reminder of the strength I have within me to persevere through the next few weeks of treatments. 💛 This challenge couldn’t have come at a better time. Thank you. I miss you and love you so! ✨ #challengeaccepted #autoimmunewarrior #womenempowerment #womensupportingwomen
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