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Fueled for Comfort

Life | 04.25.17

As I write this blog I’m justifying my need to take a break today. This week has been intense to say the least and while next steps are still in the air I know that I still have to plan time to start to take breaks. Not extended lunch hours or less work time necessarily just making it an intentional effort to take a breather from my day.

I found this quote in an article by Fast Company:

“When demand in our lives intensifies, we tend to hunker down and push harder,” says Tony Schwartz, head of New York City-based productivity consulting firm The Energy Project. “The trouble is that, without any downtime to refresh and recharge, we’re less efficient, make more mistakes, and get less engaged with what we’re doing.”

How many of us do this? Quite a few people that I know do and all of us justify it because we have an on-demand lifestyle. We work from everywhere which means we work all of the time unless we put our phones down and actually live in the moment.

Complex concept for workaholics to digest.

Speaking of digesting, my parents taught me from a very young age that food is our fuel and we can handle anything in life if we are doing it with with a full stomach. When I was little I didn’t ask for scientific proof but as an adult I go on a seek and find search with most things that creep into my mind. Such creeping prompted me to find this medical article:

“There is definitely a connection between the brain and the gut,” says Francisco J. Marrero, MD, a gastroenterologist with the Digestive Disease Institute at the Cleveland Clinic. “The gut is called the little brain — it’s the largest area of nerves outside the brain.”

With my IBD diagnosis of Crohn’s Colitis I believe that I’m in hyper aware of the impact food has on my body. I know that I can either handle things on an empty stomach and feel more stressed or I can eat and think about what’s going on so I can handle the day and all that it brings.

But is that why it’s comforting?

“The phrase “comfort food” has been around at least as early as 1966, when the Palm Beach Post used it in a story on obesity: “Adults, when under severe emotional stress, turn to what could be called ‘comfort food’—food associated with the security of childhood, like mother’s poached egg or famous chicken soup.”

While I’m on-the-go today, I cannot eat any comfort food. But I can give myself food that will fuel me through the testing I have and the impending news I’m expecting.

What about you? What do you feed your body to give yourself the fuel you need?

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✨ 𝓉𝑜𝓅 𝓃𝒾𝓃𝑒 ✨ Compared to ✨ 𝓉𝑜𝓅 𝓃𝒾𝓃𝑒 ✨ Compared to other years, 40 posts in 2020 is scarcity at its finest when compared to other years of me posting almost every day. The time away has allowed me to get through one of the darkest years, so many of us have faced. While I’ve historically turned to my keyboard as a release of hardships, I’ve been unusually reclusive as I’ve focused on a silent health challenge, family, friends, work, and school as a guiding light. ✨ 2020 was a year I never really wanted, but I learned much about myself and tapped on inner strength to push through. ✨ Therefore I must be grateful for the lessons I’ve learned. 🙏 2021, please be kind. The world and I need it. #thankunext #surviveandthrive #ciao2020 #topnine
✨ 𝓂𝓎 𝓌𝑜𝓇𝓁𝒹 ✨ “I can't h ✨ 𝓂𝓎 𝓌𝑜𝓇𝓁𝒹 ✨ “I can't hide. How I feel about you inside. I'd give everything up. If I could just have you, be mine. Be mine, baby.” 🎶 𝓂𝑔𝓀 💛 𝑜𝓃𝓁𝓎 62 𝒹𝒶𝓎𝓈 𝓉𝒾𝓁𝓁 𝑜𝓊𝓇 𝒻𝒾𝒻𝓉𝒽 𝒶𝓃𝓃𝒾𝓋𝑒𝓇𝓈𝒶𝓇𝓎 🥰 #foreveryours #mcmeveryday #herecomethekuebers #lovewins
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• 𝓂𝑜𝓇𝓃𝒾𝓃𝑔 𝓌𝑜𝓇𝒹𝓈 • Today I choose to show up as the best “me” I can be, much like how the ocean shows us how to be. ☀️ The empowered me that battles my autoimmune diseases with radical approaches to heal all within me. 💪 The confident me. The me that handles both anything and everything the world tosses at me. 🌎 The me that faces the world with eyes of possibility, creativity, and solution. 🤩 The me with a heart full of hope and a head full of beautiful dreams. 🥰 The me that floods others with kindness and love. 🌊 The me that knows my strength is my best asset because it paves the way for all of my dreams, much like a powerful currant like the waters can be. 💛 The me that knows it will be okay. Because this life is much like water, it never stays the same as it ebbs and flows. It’s a mystical cycle that reminds us how small we are compared to the big picture of this journey called life. 🤗 How refreshing is that ocean breeze. • 𝓈𝒽𝒶𝓉𝓉𝑒𝓇𝑒𝒹 • #writersofinstagram #wanderer #transformationtuesday #bellaoflouisville ✨
{ 𝓉𝒽𝑒 𝒷𝒾𝓇𝓉𝒽𝒹𝒶𝓎 𝒸𝒽𝑒𝒸𝓀-𝒾𝓃 } It’s my birthday week, and while there is so much happening in our world that impacts each of us in a multitude of ways, there is still so much I’m grateful for. • I have a loving husband, kids, mom, extended family, and my fur babies. • I’m in remission with my autoimmune diseases. While I still have bad days, the good ones overshadow them. • I’m growing my career with education to continue chasing my dreams. • I have a loving roof over my head, cozy clothes on my back, and inner peace about things I cannot control. • It might not sound like much, but for me, life has given me more than I’ve ever prayed for. • I’ve “socially distanced” myself IRL and digitally with COVID to focus on family and my faith. I’m re-emerging into the world with a renewed sense of contentment and optimism. I’m ready to shed the 37-year-old shell to joyfully leap into 38 with all the hope I can muster. ✨ Cheers to this wild journey we call life! 🥃 #anotheryearwiser #cheers #celebrateeveryday
✨ 𝓁𝒾𝒻𝑒 𝑔𝑜𝑒𝓈 𝑜𝓃 ✨ ✨ 𝓁𝒾𝒻𝑒 𝑔𝑜𝑒𝓈 𝑜𝓃 ✨ I get by with a little help from my friends and mother nature. ☀️ #thankfulgratefulblessed to find solace and lots of laughter with great friends to push me through this week. 💛 #lifeiswhatyoumakeit #peacefulmindset #naturegram
Happy birthday, Ra-Ra! ✨ I felt the need to writ Happy birthday, Ra-Ra! ✨ I felt the need to write a strong caption, but how can I describe you or our friendship in a caption? I can’t. So much comes into my mind when I think of the growth we've both shared, witnessed, and supported. The world may keep us distanced, but you are in my mind and heart every day. LOVES YOU! 🎂🥂✨ #shewild #shefine #hurras
✨ 𝒸𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 𝒶𝒸𝒸𝑒𝓅𝓉𝑒𝒹 ✨ Thank you, @whitneyharding_ for the kind reminder of the strength I have within me to persevere through the next few weeks of treatments. 💛 This challenge couldn’t have come at a better time. Thank you. I miss you and love you so! ✨ #challengeaccepted #autoimmunewarrior #womenempowerment #womensupportingwomen
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