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The Great Outdoors

Louisville | 11.14.16

I’ve been making an effort to go outside every day this past week just for break from the four walls of my office. Awesome bonus, it’s beautiful outside. Visual intoxication made in full-effect.

I always feel such a boost in my mood after I’ve been outside so I did a bit of research and found this list of benefits from a medical study and had to share.

 



The July 2010 edition of the Harvard Health Letter lists five good reasons to get outdoors and spend time in nature:

Your vitamin D levels rise.

Sunlight hitting the skin begins a process that leads to the creation and activation of vitamin D. Studies suggest that this vitamin helps fight certain conditions, from osteoporosis and cancer to depression and heart attacks. Limited sun exposure (don’t overdo it), supplemented with vitamin D pills if necessary, is a good regiment.


You’ll get more exercise.

If you make getting outside a goal, that should mean less time in front of the television and computer and more time walking and doing other things that put the body in motion.

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You’ll be happier.

Light tends to elevate people’s mood, and there’s usually more light available outside than in. Physical activity has been shown to help people relax and cheer up, so if being outside replaces inactive pursuits with active ones, it might also mean more smiles.

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Your concentration will improve.

Children with ADHD seem to focus better after being outdoors. It might be a stretch to say that applies to adults, but if you have trouble concentrating, outdoor activity may help.

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You may heal faster.

In one study, people recovering from spinal surgery experienced less pain and stress and took fewer pain medications when they were exposed to natural light. An older study showed that the view out the window (trees vs. a brick wall) helped recovery in the hospital.
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Looking for a challenge:

Make time for yourself each day to go outside without your phone and to Challenge yourself to go outside for a few moments of the day without your phone and without a task. Just breathe in the fresh air and exist in that moment. It’s pretty amazing, right? Your mind and body will be so grateful for it.

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• 𝓂𝑜𝓇𝓃𝒾𝓃𝑔 𝓌𝑜𝓇𝒹𝓈 • Today I choose to show up as the best “me” I can be, much like how the ocean shows us how to be. ☀️ The empowered me that battles my autoimmune diseases with radical approaches to heal all within me. 💪 The confident me. The me that handles both anything and everything the world tosses at me. 🌎 The me that faces the world with eyes of possibility, creativity, and solution. 🤩 The me with a heart full of hope and a head full of beautiful dreams. 🥰 The me that floods others with kindness and love. 🌊 The me that knows my strength is my best asset because it paves the way for all of my dreams, much like a powerful currant like the waters can be. 💛 The me that knows it will be okay. Because this life is much like water, it never stays the same as it ebbs and flows. It’s a mystical cycle that reminds us how small we are compared to the big picture of this journey called life. 🤗 How refreshing is that ocean breeze. • 𝓈𝒽𝒶𝓉𝓉𝑒𝓇𝑒𝒹 • #writersofinstagram #wanderer #transformationtuesday #bellaoflouisville ✨
{ 𝓉𝒽𝑒 𝒷𝒾𝓇𝓉𝒽𝒹𝒶𝓎 𝒸𝒽𝑒𝒸𝓀-𝒾𝓃 } It’s my birthday week, and while there is so much happening in our world that impacts each of us in a multitude of ways, there is still so much I’m grateful for. • I have a loving husband, kids, mom, extended family, and my fur babies. • I’m in remission with my autoimmune diseases. While I still have bad days, the good ones overshadow them. • I’m growing my career with education to continue chasing my dreams. • I have a loving roof over my head, cozy clothes on my back, and inner peace about things I cannot control. • It might not sound like much, but for me, life has given me more than I’ve ever prayed for. • I’ve “socially distanced” myself IRL and digitally with COVID to focus on family and my faith. I’m re-emerging into the world with a renewed sense of contentment and optimism. I’m ready to shed the 37-year-old shell to joyfully leap into 38 with all the hope I can muster. ✨ Cheers to this wild journey we call life! 🥃 #anotheryearwiser #cheers #celebrateeveryday
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Happy birthday, Ra-Ra! ✨ I felt the need to writ Happy birthday, Ra-Ra! ✨ I felt the need to write a strong caption, but how can I describe you or our friendship in a caption? I can’t. So much comes into my mind when I think of the growth we've both shared, witnessed, and supported. The world may keep us distanced, but you are in my mind and heart every day. LOVES YOU! 🎂🥂✨ #shewild #shefine #hurras
✨ 𝒸𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 𝒶𝒸𝒸𝑒𝓅𝓉𝑒𝒹 ✨ Thank you, @whitneyharding_ for the kind reminder of the strength I have within me to persevere through the next few weeks of treatments. 💛 This challenge couldn’t have come at a better time. Thank you. I miss you and love you so! ✨ #challengeaccepted #autoimmunewarrior #womenempowerment #womensupportingwomen
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