• Home
  • About
    • Dream Team
    • FAQ
  • Contact
  • Categories
    • Love
    • Life
    • Louisville

Bella of Louisville

A Lifestyle Blog

04.19.16 // Louisville, Love

Halotherapy at Louisville Salt Cave

We ventured over to the Louisville Salt Cave for a Salt therapy (Halotherapy) session to celebrate my friend Steph’s birthday.

Halotherapy is said to benefit the immune system, life balance and energy. They say that being in their salt therapy room for 45 minutes is equivalent to 4 days of relaxation on the beach.

  
I must admit that the air smelled like salt, felt like salt, and even tasted like it. I bit my lip on accident and it couldn’t believe it, my lips were covered in salt from the air. It tasted just like I were on a beach.

We opted to lay on the ground instead of the Zero Gravity chairs. The salt on the ground felt as though we’re laying on a beach covered in shells. We had comfy socks to wear and I brought my huge comfy granny sweater to cozy up with. It was heavenly.

It was just the two of us. Laying on the salt and staring up at the fiber optic lights while listening to meditation music. It’s the most soothing experiences I’ve had in quite some time. With the KDF miniMarathon and Unbridled Eve on the horizon, I may become a regular here.


**********************************

Louisville Salt Cave’s website states that their space is constructed with some of the Earth’s purest and unpolluted salt. Specifically, the pink Himalayan rock salt which said to be over 250 million years old and contains over 84 trace minerals.

Their site also has the following info listed:

– Salt therapy utilizes salt for its healing capabilities. Louisville Salt Cave provides a clean microclimate of 5 tons of salt crystals that line the walls and floor. A halogenerator diffuses microscopic salt particles in the room to stimulate healing and protect from illness. The pure air environment inside the cave is allergen free and saturated in negative ions.

– Negative ions create positive vibes by increasing the mood enhancer, serotonin. Being in our salt therapy room for 45 minutes is equivalent to 4 days of salt exposure if you were on the beach for 4 days! Salt is anti-bacterial, anti-viral and anti-inflammatory in nature!

For more info, please visit: http://www.louisvillesaltcave.com

SHARE:

I'm a 30-something Louisville dweller and aficionado. I am a creative optimist dedicated to helping others through my talents and skills both professionally and philanthropically. This blog serves as the space I've curated to be the home of my writing with a broad range of topics as I blog my way through life, love, and the city of Louisville.

I'm humbled and honored to have you here.

READ MORE

Let’s Connect

Subscribe Via Email

Receive our posts via email

Categories

  • Love
  • Life
  • Louisville

Reader Favorites

  • Calm is a super power! 
  • Life isn’t perfect, but your hair can be.
  • Trendy Topics for Social Media
  •    From the early years of Instagram life
  •   A few lists to write about your people
  •   Approach everything and anything with complete transparency If
  •       Taking in art for
  •   Understanding that healing and growing can distance yourself
  •   Im that girl you know the sick one
  •   Learning how to discombobulate your life to make
  •   Ive taken time to reprioritize my life so
© 2019 Bella of Louisville // Designed + Developed by Jelly Design Studio