As the weather varies between heavy fog and pale sunshine, my thoughts follow the same process. There is loss, and there is healing bundled into one; I simply have to remember that the two go together no matter the weather. ...
Love: The Birthday Check-In
It’s my birthday week, and while there is so much happening in our world that impacts each of us in a multitude of ways, there is still so much I’m grateful for.
I have a loving husband, kids, mom, extended family, and my fur babies.
I’m in remission with my autoimmune diseases. While I still have ...
Autoimmune Approved Recipe: Summer Spinach Salad
The key to managing and fighting off autoimmune disorders? A healthy diet.
This salad has more protein than I usually consume, but I'm trying a new diet and choosing to follow the recommendations provided.
Salad Recipe:
3 Cups of Spinach
1 Cup of Super Greens Mix
2 Hard-Cooked ...
Life: Shout Out to the Old Me
If you ever scrolled through my Instagram feed - @bellaoflouisville - you’d see a transition around 2017 when I went in the opposite path of writers of Instagram and monetized my blog. ✨
The sinking feeling in my stomach makes me regret all of it. It’s taken a lot of time for me to piece together ...
Love: The Game Changer
“I don’t tell you enough, this wonderful life you have given me. you have brought me years of laughter and umbrellas to my doorstep in the rain. You have brought home roses on difficult days and held me during nights of confusion and pain. You have shown me such kindness and adventures for fun, but ...
Life: Dream On
If you want to live the life of your dreams, you have to put your dreams to paper. Pushing yourself with zero regard towards your essential needs will cause you to crash and burn. Learning how to place buffers around you is a key ingredient for your peace of mind.
If you accomplish your dreams, the ...
