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Finding Your Own Way
Every day we make countless mini decisions that either benefit us by asserting our idea into action or diminish us behind our fears because we hesitate in making our views or desires known.
Hesitation is the key to understanding your gut. If something or someone feels off to you, follow that ...
4-Ingredient Chia Pudding
This 4-Ingredient Chia Pudding is made with raw cashews, chia seeds & Canadian honey it's a healthy snack loaded with protein, fiber and healthy fats!
I started drinking a pick-me-up shake at 3:00/3:30pm but I don't always want to drink my snacks so I found this recipe as an alternative.
The ...
Confessions about Derby
I have a little story to tell and it may shock anyone that knows me and will read this...
I just have this secret to confess and you may need to sit down just to scroll on this post.
I've never been to the Kentucky Oaks... nor Thurby. *Gasping as you read that right?!
I know.
I know.
It's bad. ...
The Dog Days
When I started sharing my life online via my blog and on social. I was in my early 30’s, working hard on healing from a severe Crohn’s flare, online dating, heartbreak, and all of my posts served as an outlet.
I completed a mini-marathon without training one year and followed it with the Triple ...
Love: Peace
Peace is liberty in tranquility.” - Marcus Tullius Cicero
When you look deep within yourself, do you see peace or internal conflict? Or do you find both as you balance back and forth; neither is wrong. It’s just meant to bring attention to your journey of finding inner peace, achieving peace of ...