Living with Crohn’s disease can be taxing. When tough times hit and your stress level ratchets up, you can probably predict the flare of Crohn’s symptoms that will follow. But learning stress-relief techniques can improve your symptoms and your life.
I sadly live in the generation of women that have selected to wear multiple hats every single day. I’m not regretful of my career choices because I feel fulfilled because of them. However, when I give away a lot I have to be able to give it back to myself. I try to have at least one day a week where I can do whatever I want.
This past weekend I binge watched a Netflix about the Windsor dynasty and binge ate a new snack, Perky Jerky, that also comes from a strong family.
Before this company came along, jerky was dry and boring. There were no alternatives. No options existed for an all-natural and flavorful jerky. So they created one; adding low calorie, low fat, low carb, and a great protein source!
Check them out @ PerkyJerky.com and #TreatYoSelf to easy snacking for your best, busy life. | Cautionary tip: The Sea Salt & Pepper is super intense. Eat with water close by and if you have Crohn’s be sure that your body can handle these snacks. Every body is different, live and eat accordingly.