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Bella of Louisville

Bella of Louisville

Life. Love. Louisville.

Sweet Dreams Are Made of This

01.08.18 | Life

Can’t sleep? Counting sheep is for the birds and I somehow always lose track of what number I’m on.

The sequence and concentration of it release your thoughts to focus on the numbers; which is a way for you to forget your current stress. But why forget it with a faux version of acceptance?

Why wouldn’t you want to do something that benefits your mind, body and spirit instead of distracting it?

Try doing something beneficial like stating a mantra or prayer to get you through it?

If you already have your own affirmations then proceed you amazing creature you. If not, use these meditations for positive self-talk to ensure you sleep with an open mind and wake up with intention.

1. I have the ability to accomplish any task I set my mind to.

2. This stress I have in my mind is not in my heart so I mustn’t let it go there.

3. I trust that patience will deliver me to my destiny.

4. I’d rather be loathed for being who I am, than loved for who I am not.

5. I am a divine creation, a piece of God. How can I be undeserving?

6. My intention be set daily for me to get to where I want to be.

7. I am loved.

8. The right circumstances and the right people are already here and will show up when they’re meant to.

9. I am open and willing to love others as I love myself.

10. Letting go of small things will make way for the big ones.

It’s almost time for bed so I must go.

Dream on little dreamers!

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Meet BellaRead More About Bella

I’m a 30-something Louisville dweller and aficionado. As you browse around please note that you’re in the sanctuary of the space I call home where my writing is about life, love, and the city of Louisville. I’m honored to have you here. Thank you for visiting my space.

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