In order to feel beautiful on the outside it must come from within. Not only with a positive attitude but also a healthy diet.
We read positive affirmations “To give us a positive outlook which can sometimes come out as beautiful actions. Eating healthy foods is not only good for your body but also can help with your physical appearance. To clarify, I am not referencing body shape or weight but the health benefits your skin, hair, nails, complexion, et cetera, can benefit from including certain foods in your diet.
For healthy skin and body the journey begins in the kitchen, or in this case at LifeBar.
My latest fave is the Avocado Dream. Here is the menu description from LifeBar: Avocado Dream – $8.99
Young coconut meat, spinach, fresh coconut water, organic avocados and banana with a hint of cinnamon. (260c)
Beauty Benefits Of Avocado:
1. Reduces Marks And Wrinkles:
Avocado works well for wrinkles and age spots. When applied with cocoa butter, it helps in lightening scars and spots and gives you a radiant skin tone.
2. Hydrates And Lightens The Skin Tone:
The fruit effectively hydrates dry skin and reduces fine lines on the skin. It also offers instant radiance to the skin. This fruit is used in various cosmetics products, such as moisturizers and cleansers. It also controls itchiness caused by dry skin to a good extent.
3. Reduces And Prevents Wrinkles:
This fruit protects the skin from toxins, which cause premature ageing on the skin. It also helps in reducing age spots on the skin, when applied directly on skin.
4. Antioxidants For Healthy Skin:
Butter fruit contains antioxidants, which help in protecting your skin from damage. It improves your skins complexion and density. Medical and skincare experts especially recommend the consumption of avocado juice to those struggling with dull, lack luster skin. It’s also a great natural remedy to relieve dry skin.
5. Clears Skin:
They also remove dead skin cells effectively from the skin. It deeply penetrates into the skin to restore the nutrients. It also helps in increasing blood circulation in the skin, which is essential for the skin. The glutamine amino acid present in avocados cleanses your skin and offers it enough protection against harsh environmental factors.
6. Prevents Breakouts:
Regular intake of avocados effectively controls acne or breakouts in the skin. It therefore keeps the skin supple and glowing.
7. Fats And Vitamins:
Butter fruit is one of the best fruits for the healthy skin. It protects the skin from the bad effect of pollution. It also supplies fats to the skin, which keeps the skin healthy. It helps in maintaining water in the skin, which helps in making the skin radiant and glowing.
8. Nourishes Skin:
Avocado oil is easily absorbable and thus penetrates deep into your skin, leaving it well-cleansed, nourished and baby-soft. This helps accelerates the new cell generation and also helps promotes circulation in the body and skin.